19.0 km | 02:35:23 | 08:10/km日期: 2015-10-04 05:07 - 總爬升: 513 m - 卡路里: 1352 Cal - 總步數: 20996 - 平均步頻: 135 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'01" / 06'43" / 06'57" / 09'14" / 10'21" / 07'19" / 06'51" / 10'12" / 13'01" / 11'29" / 07'28" / 10'13" / 07'31" / 05'25" / 05'42" / 05'36" / 09'00" / 08'33" / 05'51" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'29") | 1006 / 1006 | 186 / 76 |
| 2 | | 06'49" (+01'20") | 994 / 2000 | 186 / 78 |
| 3 | | 06'58" (+01'29") | 1001 / 3002 | 184 / 77 |
| 4 | | 09'20" (+03'51") | 1005 / 4007 | 147 / 72 |
| 5 | | 10'15" (+04'46") | 993 / 5001 | 118 / 82 |
| 6 | | 07'21" (+01'52") | 999 / 6000 | 176 / 76 |
| 7 | | 07'00" (+01'31") | 1001 / 7002 | 164 / 86 |
| 8 | | 10'07" (+04'38") | 997 / 7999 | 99 / 99 |
| 9 | | 13'14" (+07'45") | 1006 / 9006 | 47 / 157 |
| 10 | | 11'24" (+05'55") | 993 / 10000 | 109 / 79 |
| 11 | | 07'48" (+02'19") | 999 / 10999 | 153 / 83 |
| 12 | | 10'02" (+04'33") | 1000 / 11999 | 83 / 119 |
| 13 | | 07'23" (+01'54") | 1004 / 13003 | 157 / 86 |
| 14 | | 05'29" | 1002 / 14005 | 188 / 96 |
| 15 | | 05'40" (+00'11") | 999 / 15005 | 188 / 93 |
| 16 | | 06'04" (+00'35") | 999 / 16005 | 171 / 96 |
| 17 | | 09'12" (+03'43") | 999 / 17004 | 80 / 135 |
| 18 | | 08'05" (+02'36") | 995 / 18000 | 124 / 99 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 | 185 / 90 |
| 20 | | 08'49" (+03'20") | 17 / 19017 | 120 / 94 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'57" | 00:20'41" |
| 4 | 09'14" | 00:29'55" |
| 5 | 10'21" | 00:40'16" |
| 6 | 07'19" | 00:47'35" |
| 7 | 06'51" | 00:54'26" |
| 8 | 10'12" | 01:04'38" |
| 9 | 13'01" | 01:17'39" |
| 10 | 11'29" | 01:29'08" |
| 11 | 07'28" | 01:36'36" |
| 12 | 10'13" | 01:46'49" |
| 13 | 07'31" | 01:54'20" |
| 14 | 05'25" | 01:59'45" |
| 15 | 05'42" | 02:05'27" |
| 16 | 05'36" | 02:11'03" |
| 17 | 09'00" | 02:20'03" |
| 18 | 08'33" | 02:28'36" |
| 19 | 05'51" | 02:34'27" |
| 19.0 | 50'43" | 02:35'23" |
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