25.3 km | 03:47:07 | 08:58/km日期: 2022-10-01 05:23 - 平均心率: 129 - 卡路里: 1355 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 08'31" / 06'35" / 06'13" / 05'45" / 13'47" / 05'28" / 05'29" / 05'14" / 07'47" / 05'30" / 07'08" / 05'18" / 09'04" / 06'08" / 05'15" / 07'03" / 09'23" / 05'55" / 06'08" / 07'20" / 34'19" / 10'24" / 13'14" / 12'45" / 12'49" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'17") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 13'46" (+08'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'46" (+02'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" (+01'53") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 09'04" (+03'50") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 07'03" (+01'49") | 1000 / 16000 |
| 17 | | 09'23" (+04'09") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 06'07" (+00'53") | 1000 / 19000 |
| 20 | | 07'20" (+02'06") | 1000 / 20000 |
| 21 | | 34'19" (+29'05") | 1000 / 21000 |
| 22 | | 10'23" (+05'09") | 1000 / 22000 |
| 23 | | 13'14" (+08'00") | 1000 / 23000 |
| 24 | | 12'45" (+07'31") | 1000 / 24000 |
| 25 | | 12'49" (+07'35") | 1000 / 25000 |
| 26 | | 14'52" (+09'38") | 307 / 25307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'35" | 00:15'06" |
| 3 | 06'13" | 00:21'19" |
| 4 | 05'45" | 00:27'04" |
| 5 | 13'47" | 00:40'51" |
| 6 | 05'28" | 00:46'19" |
| 7 | 05'29" | 00:51'48" |
| 8 | 05'14" | 00:57'02" |
| 9 | 07'47" | 01:04'49" |
| 10 | 05'30" | 01:10'19" |
| 11 | 07'08" | 01:17'27" |
| 12 | 05'18" | 01:22'45" |
| 13 | 09'04" | 01:31'49" |
| 14 | 06'08" | 01:37'57" |
| 15 | 05'15" | 01:43'12" |
| 16 | 07'03" | 01:50'15" |
| 17 | 09'23" | 01:59'38" |
| 18 | 05'55" | 02:05'33" |
| 19 | 06'08" | 02:11'41" |
| 20 | 07'20" | 02:19'01" |
| 21 | 34'19" | 02:53'20" |
| 22 | 10'24" | 03:03'44" |
| 23 | 13'14" | 03:16'58" |
| 24 | 12'45" | 03:29'43" |
| 25 | 12'49" | 03:42'32" |
| 25.3 | 14'53" | 03:47'07" |
展開計圈分析
留言 
