22.1 km | 02:11:14 | 05:56/km日期: 2022-10-01 05:02 - 總爬升: 272 m - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 182
Pace: 07'23" / 06'47" / 06'59" / 06'53" / 07'06" / 06'28" / 05'25" / 05'56" / 05'47" / 05'32" / 05'41" / 05'38" / 05'46" / 05'40" / 05'28" / 05'38" / 05'33" / 05'31" / 05'39" / 05'24" / 05'26" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'44") | 1000 / 3000 |
| 4 | | 06'52" (+01'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'50") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'23" (+00'08") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km 
Asics Gel-Nimbus 24 累積 :
848.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'47" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 06'53" | 00:28'02" |
| 5 | 07'06" | 00:35'08" |
| 6 | 06'28" | 00:41'36" |
| 7 | 05'25" | 00:47'01" |
| 8 | 05'56" | 00:52'57" |
| 9 | 05'47" | 00:58'44" |
| 10 | 05'32" | 01:04'16" |
| 11 | 05'41" | 01:09'57" |
| 12 | 05'38" | 01:15'35" |
| 13 | 05'46" | 01:21'21" |
| 14 | 05'40" | 01:27'01" |
| 15 | 05'28" | 01:32'29" |
| 16 | 05'38" | 01:38'07" |
| 17 | 05'33" | 01:43'40" |
| 18 | 05'31" | 01:49'11" |
| 19 | 05'39" | 01:54'50" |
| 20 | 05'24" | 02:00'14" |
| 21 | 05'26" | 02:05'40" |
| 22 | 05'16" | 02:10'56" |
| 22.1 | 05'21" | 02:11'15" |
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