9.7 km | 01:25:22 | 08:50/km日期: 2015-10-04 06:02 - 平均心率: 145 - 卡路里: 743 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'40" / 06'32" / 08'45" / 08'59" / 10'15" / 09'50" / 08'42" / 09'09" / 09'03" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'32" (+00'01") | 1000 / 2000 |
| 3 | | 08'44" (+02'13") | 1000 / 3000 |
| 4 | | 08'59" (+02'28") | 1000 / 4000 |
| 5 | | 10'14" (+03'43") | 1000 / 5000 |
| 6 | | 09'50" (+03'19") | 1000 / 6000 |
| 7 | | 08'42" (+02'11") | 1000 / 7000 |
| 8 | | 09'08" (+02'37") | 1000 / 8000 |
| 9 | | 09'02" (+02'31") | 1000 / 9000 |
| 10 | | 11'32" (+05'01") | 659 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
129.32 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 08'45" | 00:21'57" |
| 4 | 08'59" | 00:30'56" |
| 5 | 10'15" | 00:41'11" |
| 6 | 09'50" | 00:51'01" |
| 7 | 08'42" | 00:59'43" |
| 8 | 09'09" | 01:08'52" |
| 9 | 09'03" | 01:17'55" |
| 9.7 | 11'33" | 01:25'32" |
展開計圈分析
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