26.3 km | 06:34:19 | 15:00/km日期: 2022-10-01 06:36 - 總爬升: 1495 m - 平均心率: 132 - 卡路里: 2847 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 73%
Pace: 15'51" / 12'03" / 08'59" / 11'05" / 13'50" / 11'12" / 12'39" / 13'44" / 13'11" / 11'20" / 11'22" / 13'40" / 12'38" / 07'37" / 18'40" / 14'19" / 11'58" / 14'28" / 15'55" / 14'42" / 14'23" / 13'06" / 26'14" / 45'31" / 23'37" / 09'44" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+08'21") | 1000 / 1000 |
| 2 | | 12'03" (+04'27") | 1000 / 2000 |
| 3 | | 08'59" (+01'23") | 1000 / 3000 |
| 4 | | 11'04" (+03'28") | 1000 / 4000 |
| 5 | | 13'49" (+06'13") | 1000 / 5000 |
| 6 | | 11'12" (+03'36") | 1000 / 6000 |
| 7 | | 12'39" (+05'03") | 1000 / 7000 |
| 8 | | 13'43" (+06'07") | 1000 / 8000 |
| 9 | | 13'11" (+05'35") | 1000 / 9000 |
| 10 | | 11'19" (+03'43") | 1000 / 10000 |
| 11 | | 11'21" (+03'45") | 1000 / 11000 |
| 12 | | 13'40" (+06'04") | 1000 / 12000 |
| 13 | | 12'38" (+05'02") | 1000 / 13000 |
| 14 | | 07'36" | 1000 / 14000 |
| 15 | | 18'40" (+11'04") | 1000 / 15000 |
| 16 | | 14'18" (+06'42") | 1000 / 16000 |
| 17 | | 11'57" (+04'21") | 1000 / 17000 |
| 18 | | 14'28" (+06'52") | 1000 / 18000 |
| 19 | | 15'54" (+08'18") | 1000 / 19000 |
| 20 | | 14'42" (+07'06") | 1000 / 20000 |
| 21 | | 14'23" (+06'47") | 1000 / 21000 |
| 22 | | 13'05" (+05'29") | 1000 / 22000 |
| 23 | | 26'14" (+18'38") | 1000 / 23000 |
| 24 | | 45'31" (+37'55") | 1000 / 24000 |
| 25 | | 23'36" (+16'00") | 1000 / 25000 |
| 26 | | 09'44" (+02'08") | 1000 / 26000 |
| 27 | | 08'34" (+00'58") | 282 / 26282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 12'03" | 00:27'54" |
| 3 | 08'59" | 00:36'53" |
| 4 | 11'05" | 00:47'58" |
| 5 | 13'50" | 01:01'48" |
| 6 | 11'12" | 01:13'00" |
| 7 | 12'39" | 01:25'39" |
| 8 | 13'44" | 01:39'23" |
| 9 | 13'11" | 01:52'34" |
| 10 | 11'20" | 02:03'54" |
| 11 | 11'22" | 02:15'16" |
| 12 | 13'40" | 02:28'56" |
| 13 | 12'38" | 02:41'34" |
| 14 | 07'37" | 02:49'11" |
| 15 | 18'40" | 03:07'51" |
| 16 | 14'19" | 03:22'10" |
| 17 | 11'58" | 03:34'08" |
| 18 | 14'28" | 03:48'36" |
| 19 | 15'55" | 04:04'31" |
| 20 | 14'42" | 04:19'13" |
| 21 | 14'23" | 04:33'36" |
| 22 | 13'06" | 04:46'42" |
| 23 | 26'14" | 05:12'56" |
| 24 | 45'31" | 05:58'27" |
| 25 | 23'37" | 06:22'04" |
| 26 | 09'44" | 06:31'48" |
| 26.3 | 08'34" | 06:34'13" |
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