17.3 km | 01:32:47 | 05:22/km日期: 2015-10-01 05:03 - 卡路里: 1265 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'45" / 05'10" / 05'22" / 05'13" / 05'18" / 05'13" / 05'04" / 05'05" / 07'35" / 05'36" / 15'34" / 05'14" / 05'10" / 05'22" / 05'22" / 05'40" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" | 282 / 17282 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 05'05" | 00:42'10" |
| 9 | 07'35" | 00:49'45" |
| 10 | 05'36" | 00:55'21" |
| 11 | 15'34" | 01:10'55" |
| 12 | 05'14" | 01:16'09" |
| 13 | 05'10" | 01:21'19" |
| 14 | 05'22" | 01:26'41" |
| 15 | 05'22" | 01:32'03" |
| 16 | 05'40" | 01:37'43" |
| 17 | 05'26" | 01:43'09" |
| 17.3 | 04'57" | 01:44'33" |
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