13.9 km | 03:54:06 | 16:51/km日期: 2022-10-02 06:04 - 總爬升: 1022 m - 平均心率: 89 - 卡路里: 721 Cal - 平均步頻: 120
Pace: 16'34" / 17'40" / 20'59" / 32'10" / 21'24" / 22'39" / 17'19" / 21'53" / 10'32" / 11'08" / 07'30" / 08'23" / 15'16" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+09'04") | 1000 / 1000 |
2 | | 17'39" (+10'09") | 1000 / 2000 |
3 | | 20'58" (+13'28") | 1000 / 3000 |
4 | | 32'10" (+24'40") | 1000 / 4000 |
5 | | 21'24" (+13'54") | 1000 / 5000 |
6 | | 22'39" (+15'09") | 1000 / 6000 |
7 | | 17'19" (+09'49") | 1000 / 7000 |
8 | | 21'52" (+14'22") | 1000 / 8000 |
9 | | 10'32" (+03'02") | 1000 / 9000 |
10 | | 11'07" (+03'37") | 1000 / 10000 |
11 | | 07'30" | 1000 / 11000 |
12 | | 08'22" (+00'52") | 1000 / 12000 |
13 | | 15'16" (+07'46") | 1000 / 13000 |
14 | | 12'03" (+04'33") | 884 / 13884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 17'40" | 00:34'14" |
3 | 20'59" | 00:55'13" |
4 | 32'10" | 01:27'23" |
5 | 21'24" | 01:48'47" |
6 | 22'39" | 02:11'26" |
7 | 17'19" | 02:28'45" |
8 | 21'53" | 02:50'38" |
9 | 10'32" | 03:01'10" |
10 | 11'08" | 03:12'18" |
11 | 07'30" | 03:19'48" |
12 | 08'23" | 03:28'11" |
13 | 15'16" | 03:43'27" |
13.9 | 12'03" | 03:54'07" |