21.1 km | 02:50:28 | 08:04/km日期: 2022-10-02 08:30 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 1402 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 06'26" / 06'25" / 06'38" / 07'04" / 09'00" / 06'06" / 06'21" / 07'14" / 07'37" / 10'57" / 07'16" / 08'33" / 08'20" / 07'00" / 09'16" / 09'59" / 10'22" / 10'20" / 10'22" / 08'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 09'00" (+02'55") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+01'09") | 1000 / 9000 |
| 10 | | 07'13" (+01'08") | 1000 / 10000 |
| 11 | | 10'26" (+04'21") | 1000 / 11000 |
| 12 | | 07'15" (+01'10") | 1000 / 12000 |
| 13 | | 08'32" (+02'27") | 1000 / 13000 |
| 14 | | 08'20" (+02'15") | 1000 / 14000 |
| 15 | | 07'00" (+00'55") | 1000 / 15000 |
| 16 | | 09'16" (+03'11") | 1000 / 16000 |
| 17 | | 09'59" (+03'54") | 1000 / 17000 |
| 18 | | 10'21" (+04'16") | 1000 / 18000 |
| 19 | | 10'19" (+04'14") | 1000 / 19000 |
| 20 | | 10'21" (+04'16") | 1000 / 20000 |
| 21 | | 08'57" (+02'52") | 1000 / 21000 |
| 22 | | 07'15" (+01'10") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 07'04" | 00:32'49" |
| 6 | 09'00" | 00:41'49" |
| 7 | 06'06" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 07'14" | 01:01'30" |
| 10 | 07'37" | 01:09'07" |
| 11 | 10'57" | 01:20'04" |
| 12 | 07'16" | 01:27'20" |
| 13 | 08'33" | 01:35'53" |
| 14 | 08'20" | 01:44'13" |
| 15 | 07'00" | 01:51'13" |
| 16 | 09'16" | 02:00'29" |
| 17 | 09'59" | 02:10'28" |
| 18 | 10'22" | 02:20'50" |
| 19 | 10'20" | 02:31'10" |
| 20 | 10'22" | 02:41'32" |
| 21 | 08'57" | 02:50'29" |
| 21.1 | 07'16" | 02:51'22" |
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