15.1 km | 01:40:47 | 06:40/km日期: 2022-10-02 06:39 - 平均心率: 153 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 06'21" / 06'11" / 06'15" / 06'16" / 06'21" / 06'25" / 06'24" / 06'20" / 06'26" / 06'27" / 06'36" / 08'01" / 06'55" / 07'06" / 07'55" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'10") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'14" (+00'03") | 1000 / 3000 |
4 | | 06'16" (+00'05") | 1000 / 4000 |
5 | | 06'20" (+00'09") | 1000 / 5000 |
6 | | 06'25" (+00'14") | 1000 / 6000 |
7 | | 06'23" (+00'12") | 1000 / 7000 |
8 | | 06'19" (+00'08") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'27" (+00'16") | 1000 / 10000 |
11 | | 06'35" (+00'24") | 1000 / 11000 |
12 | | 08'00" (+01'49") | 1000 / 12000 |
13 | | 06'55" (+00'44") | 1000 / 13000 |
14 | | 07'05" (+00'54") | 1000 / 14000 |
15 | | 07'55" (+01'44") | 1000 / 15000 |
16 | | 09'13" (+03'02") | 85 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
262.23 km SKECHERS Arch Fit 累積 :
1050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 06'16" | 00:25'03" |
5 | 06'21" | 00:31'24" |
6 | 06'25" | 00:37'49" |
7 | 06'24" | 00:44'13" |
8 | 06'20" | 00:50'33" |
9 | 06'26" | 00:56'59" |
10 | 06'27" | 01:03'26" |
11 | 06'36" | 01:10'02" |
12 | 08'01" | 01:18'03" |
13 | 06'55" | 01:24'58" |
14 | 07'06" | 01:32'04" |
15 | 07'55" | 01:39'59" |
15.1 | 09'23" | 01:40'47" |