14.2 km | 01:36:11 | 06:46/km日期: 2022-04-03 16:37 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 162
Pace: 07'28" / 06'01" / 05'15" / 07'48" / 07'53" / 06'13" / 06'23" / 05'46" / 06'01" / 13'12" / 06'43" / 07'27" / 06'41" / 07'32" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 07'48" (+02'34") | 1000 / 4000 |
| 5 | | 07'48" (+02'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+01'28") | 1000 / 11000 |
| 12 | | 07'27" (+02'13") | 1000 / 12000 |
| 13 | | 06'40" (+01'26") | 1000 / 13000 |
| 14 | | 07'31" (+02'17") | 1000 / 14000 |
| 15 | | 15'34" (+10'20") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 14.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 05'15" | 00:18'44" |
| 4 | 07'48" | 00:26'32" |
| 5 | 07'53" | 00:34'25" |
| 6 | 06'13" | 00:40'38" |
| 7 | 06'23" | 00:47'01" |
| 8 | 05'46" | 00:52'47" |
| 9 | 06'01" | 00:58'48" |
| 10 | 13'12" | 01:12'00" |
| 11 | 06'43" | 01:18'43" |
| 12 | 07'27" | 01:26'10" |
| 13 | 06'41" | 01:32'51" |
| 14 | 07'32" | 01:40'23" |
| 14.2 | 15'32" | 01:43'33" |
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