13.4 km | 01:22:01 | 06:08/km日期: 2022-10-01 17:19 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68%
Pace: 06'07" / 05'55" / 05'55" / 06'32" / 06'04" / 05'57" / 05'54" / 07'32" / 06'06" / 06'22" / 06'20" / 09'04" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 127.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'32" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 07'32" | 00:49'56" |
| 9 | 06'06" | 00:56'02" |
| 10 | 06'22" | 01:02'24" |
| 11 | 06'20" | 01:08'44" |
| 12 | 09'04" | 01:17'48" |
| 13 | 06'24" | 01:24'12" |
| 13.4 | 06'29" | 01:26'29" |
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