25.0 km | 02:42:58 | 06:30/km日期: 2022-10-01 06:27 - 平均心率: 147 - 卡路里: 1352 Cal - 總步數: 28692 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'58" / 07'06" / 06'41" / 07'08" / 06'39" / 05'44" / 05'43" / 06'15" / 06'11" / 05'59" / 06'13" / 06'11" / 06'09" / 06'30" / 06'13" / 06'07" / 06'31" / 06'38" / 07'27" / 06'32" / 06'56" / 06'20" / 06'28" / 06'47" / 06'18" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 | 177 / 80 |
| 2 | | 07'06" (+01'20") | 1000 / 2001 | 175 / 79 |
| 3 | | 06'43" (+00'57") | 1000 / 3002 | 177 / 83 |
| 4 | | 07'08" (+01'22") | 1002 / 4004 | 173 / 80 |
| 5 | | 06'37" (+00'51") | 1000 / 5004 | 180 / 83 |
| 6 | | 05'47" (+00'01") | 1001 / 6005 | 181 / 95 |
| 7 | | 05'46" | 1000 / 7006 | 180 / 95 |
| 8 | | 06'14" (+00'28") | 1000 / 8006 | 178 / 89 |
| 9 | | 06'14" (+00'28") | 1002 / 9008 | 178 / 89 |
| 10 | | 06'00" (+00'14") | 1000 / 10009 | 180 / 91 |
| 11 | | 06'12" (+00'26") | 1000 / 11009 | 179 / 89 |
| 12 | | 06'12" (+00'26") | 1002 / 12011 | 179 / 89 |
| 13 | | 06'14" (+00'28") | 1000 / 13012 | 180 / 88 |
| 14 | | 06'28" (+00'42") | 1001 / 14013 | 178 / 86 |
| 15 | | 06'11" (+00'25") | 1001 / 15015 | 172 / 93 |
| 16 | | 06'12" (+00'26") | 1000 / 16015 | 179 / 89 |
| 17 | | 06'34" (+00'48") | 1001 / 17016 | 180 / 84 |
| 18 | | 06'38" (+00'52") | 1002 / 18019 | 175 / 85 |
| 19 | | 07'28" (+01'42") | 1000 / 19019 | 158 / 84 |
| 20 | | 06'34" (+00'48") | 1000 / 20020 | 177 / 85 |
| 21 | | 07'03" (+01'17") | 1001 / 21022 | 164 / 86 |
| 22 | | 06'15" (+00'29") | 1000 / 22022 | 181 / 87 |
| 23 | | 06'24" (+00'38") | 1001 / 23023 | 173 / 89 |
| 24 | | 06'52" (+01'06") | 1000 / 24024 | 172 / 84 |
| 25 | | 06'28" (+00'42") | 1000 / 25024 | 173 / 89 |
| 26 | | 12'18" (+06'32") | 20 / 25044 | 96 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 07'08" | 00:27'53" |
| 5 | 06'39" | 00:34'32" |
| 6 | 05'44" | 00:40'16" |
| 7 | 05'43" | 00:45'59" |
| 8 | 06'15" | 00:52'14" |
| 9 | 06'11" | 00:58'25" |
| 10 | 05'59" | 01:04'24" |
| 11 | 06'13" | 01:10'37" |
| 12 | 06'11" | 01:16'48" |
| 13 | 06'09" | 01:22'57" |
| 14 | 06'30" | 01:29'27" |
| 15 | 06'13" | 01:35'40" |
| 16 | 06'07" | 01:41'47" |
| 17 | 06'31" | 01:48'18" |
| 18 | 06'38" | 01:54'56" |
| 19 | 07'27" | 02:02'23" |
| 20 | 06'32" | 02:08'55" |
| 21 | 06'56" | 02:15'51" |
| 22 | 06'20" | 02:22'11" |
| 23 | 06'28" | 02:28'39" |
| 24 | 06'47" | 02:35'26" |
| 25 | 06'18" | 02:41'44" |
| 25.0 | 26'48" | 02:42'58" |
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