14.5 km | 01:14:23 | 05:07/km日期: 2022-10-03 15:24 - 總爬升: 123 m - 地點: 冬山河岸 - 天氣: 好熱 - 卡路里: 940 Cal - 平均步頻: 171 - 溫度: 30°C - 濕度: 70%
Pace: 05'06" / 04'57" / 04'55" / 05'01" / 04'45" / 05'01" / 05'17" / 04'54" / 03'59" / 05'01" / 04'58" / 05'11" / 05'22" / 05'07" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1004 / 1004 |
| 2 | | 04'56" (+00'45") | 1016 / 2021 |
| 3 | | 04'50" (+00'39") | 1036 / 3057 |
| 4 | | 04'51" (+00'40") | 1022 / 4079 |
| 5 | | 04'52" (+00'41") | 1009 / 5089 |
| 6 | | 05'05" (+00'54") | 1030 / 6119 |
| 7 | | 05'15" (+01'04") | 1003 / 7123 |
| 8 | | 04'11" | 1182 / 8305 |
| 9 | | 04'54" (+00'43") | 1007 / 9313 |
| 10 | | 04'54" (+00'43") | 1020 / 10333 |
| 11 | | 04'58" (+00'47") | 1007 / 11341 |
| 12 | | 05'22" (+01'11") | 1059 / 12400 |
| 13 | | 05'09" (+00'58") | 997 / 13398 |
| 14 | | 05'19" (+01'08") | 999 / 14398 |
| 15 | | 05'18" (+01'07") | 501 / 14900 |
10月累積里程 : 242.27 km
Android - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 05'17" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 03'59" | 00:43'55" |
| 10 | 05'01" | 00:48'56" |
| 11 | 04'58" | 00:53'54" |
| 12 | 05'11" | 00:59'05" |
| 13 | 05'22" | 01:04'27" |
| 14 | 05'07" | 01:09'34" |
| 14.8 | 05'45" | 01:14'19" |
展開計圈分析
留言 
