12.0 km | 01:03:04 | 05:14/km日期: 2022-10-01 20:51 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'21" / 05'18" / 05'17" / 05'21" / 05'21" / 05'21" / 05'26" / 05'23" / 05'15" / 05'12" / 05'01" / 04'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'41" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 185.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 05'15" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 05'01" | 00:58'16" |
| 12 | 04'42" | 01:02'58" |
| 12.0 | 24'36" | 01:03'31" |
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