16.1 km | 01:39:08 | 06:08/km日期: 2022-10-03 18:12 - 平均心率: 137 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57%
Pace: 06'38" / 06'19" / 06'27" / 06'44" / 06'03" / 06'17" / 06'38" / 06'08" / 06'07" / 05'59" / 05'42" / 05'32" / 05'38" / 06'05" / 06'11" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'27" | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'44" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 06'17" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'08" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 05'59" | 01:03'20" |
| 11 | 05'42" | 01:09'02" |
| 12 | 05'32" | 01:14'34" |
| 13 | 05'38" | 01:20'12" |
| 14 | 06'05" | 01:26'17" |
| 15 | 06'11" | 01:32'28" |
| 16 | 05'59" | 01:38'27" |
| 16.1 | 05'33" | 01:39'09" |
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