12.2 km | 01:12:30 | 05:57/km日期: 2022-10-03 17:46 - 平均心率: 153 - 卡路里: 635 Cal - 總步數: 12320 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'15" / 06'02" / 05'51" / 06'53" / 05'53" / 05'37" / 05'41" / 05'34" / 06'04" / 05'38" / 05'35" / 05'43" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'09") | 502 / 502 | 160 / 92 |
| 2 | | 05'55" (+00'21") | 500 / 1002 | 171 / 98 |
| 3 | | 06'04" (+00'30") | 501 / 1504 | 171 / 96 |
| 4 | | 06'04" (+00'30") | 501 / 2006 | 171 / 96 |
| 5 | | 05'45" (+00'11") | 500 / 2507 | 172 / 100 |
| 6 | | 06'01" (+00'27") | 500 / 3007 | 171 / 96 |
| 7 | | 08'06" (+02'32") | 508 / 3516 | 149 / 82 |
| 8 | | 05'41" (+00'07") | 500 / 4016 | 172 / 101 |
| 9 | | 05'46" (+00'12") | 502 / 4518 | 173 / 100 |
| 10 | | 05'56" (+00'22") | 502 / 5021 | 171 / 98 |
| 11 | | 05'35" (+00'01") | 500 / 5521 | 172 / 103 |
| 12 | | 05'42" (+00'08") | 502 / 6023 | 173 / 101 |
| 13 | | 05'48" (+00'14") | 504 / 6528 | 172 / 99 |
| 14 | | 05'40" (+00'06") | 502 / 7030 | 172 / 102 |
| 15 | | 05'36" (+00'02") | 502 / 7532 | 173 / 102 |
| 16 | | 05'34" | 502 / 8034 | 172 / 103 |
| 17 | | 06'32" (+00'58") | 502 / 8537 | 162 / 94 |
| 18 | | 05'38" (+00'04") | 500 / 9037 | 173 / 102 |
| 19 | | 05'38" (+00'04") | 502 / 9539 | 172 / 102 |
| 20 | | 05'45" (+00'11") | 500 / 10040 | 172 / 100 |
| 21 | | 05'37" (+00'03") | 501 / 10541 | 173 / 102 |
| 22 | | 05'40" (+00'06") | 502 / 11044 | 173 / 101 |
| 23 | | 05'36" (+00'02") | 502 / 11546 | 172 / 103 |
| 24 | | 05'51" (+00'17") | 501 / 12047 | 172 / 99 |
| 25 | | 07'49" (+02'15") | 127 / 12175 | 156 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'53" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'37" | 00:36'31" |
| 7 | 05'41" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 05'38" | 00:59'28" |
| 11 | 05'35" | 01:05'03" |
| 12 | 05'43" | 01:10'46" |
| 12.2 | 09'49" | 01:12'30" |
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