10.0 km | 01:12:02 | 07:11/km日期: 2022-10-02 18:27 - 平均心率: 105 - 卡路里: 379 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60%
Pace: 07'03" / 06'57" / 06'51" / 08'17" / 07'21" / 07'16" / 07'10" / 07'07" / 07'24" / 07'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'16") | 1000 / 8000 |
| 9 | | 12'07" (+05'17") | 2 / 8002 |
| 10 | | 07'15" (+00'25") | 1000 / 9002 |
| 11 | | 07'47" (+00'57") | 1000 / 10002 |
| 12 | | 05'42" | 11 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 77.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 08'17" | 00:29'08" |
| 5 | 07'21" | 00:36'29" |
| 6 | 07'16" | 00:43'45" |
| 7 | 07'10" | 00:50'55" |
| 8 | 07'07" | 00:58'02" |
| 9 | 07'24" | 01:05'26" |
| 10 | 07'47" | 01:13'13" |
| 10.0 | 04'30" | 01:13'17" |
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