21.2 km | 03:02:47 | 08:36/km日期: 2022-10-02 12:21 - 總爬升: 337 m - 平均心率: 160 - 卡路里: 1408 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65%
Pace: 05'57" / 06'49" / 09'17" / 09'11" / 11'05" / 07'42" / 05'45" / 05'59" / 09'06" / 08'50" / 09'15" / 09'37" / 08'19" / 07'21" / 11'19" / 12'10" / 12'00" / 08'23" / 06'05" / 07'44" / 09'07" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" (+01'04") | 1000 / 2000 |
| 3 | | 09'16" (+03'31") | 1000 / 3000 |
| 4 | | 09'11" (+03'26") | 1000 / 4000 |
| 5 | | 11'04" (+05'19") | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 09'05" (+03'20") | 1000 / 9000 |
| 10 | | 08'50" (+03'05") | 1000 / 10000 |
| 11 | | 09'15" (+03'30") | 1000 / 11000 |
| 12 | | 09'36" (+03'51") | 1000 / 12000 |
| 13 | | 08'18" (+02'33") | 1000 / 13000 |
| 14 | | 07'21" (+01'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 852 / 14852 |
| 16 | | 32'00" (+26'15") | 217 / 15069 |
| 17 | | 12'32" (+06'47") | 102 / 15171 |
| 18 | | 11'18" (+05'33") | 1000 / 16171 |
| 19 | | 12'23" (+06'38") | 1000 / 17171 |
| 20 | | 07'27" (+01'42") | 1000 / 18171 |
| 21 | | 06'22" (+00'37") | 1000 / 19171 |
| 22 | | 07'44" (+01'59") | 1000 / 20171 |
| 23 | | 09'25" (+03'40") | 1000 / 21171 |
| 24 | | 05'52" (+00'07") | 46 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'49" | 00:12'46" |
| 3 | 09'17" | 00:22'03" |
| 4 | 09'11" | 00:31'14" |
| 5 | 11'05" | 00:42'19" |
| 6 | 07'42" | 00:50'01" |
| 7 | 05'45" | 00:55'46" |
| 8 | 05'59" | 01:01'45" |
| 9 | 09'06" | 01:10'51" |
| 10 | 08'50" | 01:19'41" |
| 11 | 09'15" | 01:28'56" |
| 12 | 09'37" | 01:38'33" |
| 13 | 08'19" | 01:46'52" |
| 14 | 07'21" | 01:54'13" |
| 15 | 11'19" | 02:05'32" |
| 16 | 12'10" | 02:17'42" |
| 17 | 12'00" | 02:29'42" |
| 18 | 08'23" | 02:38'05" |
| 19 | 06'05" | 02:44'10" |
| 20 | 07'44" | 02:51'54" |
| 21 | 09'07" | 03:01'01" |
| 21.2 | 08'14" | 03:02'49" |
Shuhan Chen 說推
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