9.3 km | 01:06:11 | 07:08/km日期: 2015-10-08 05:00 - 地點: 竹22 - 卡路里: 428 Cal - 總步數: 10054 - 平均步頻: 151 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'36" / 06'08" / 06'23" / 06'21" / 09'35" / 06'28" / 06'30" / 07'45" / 08'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'07" | 1001 / 2002 | 188 / 86 |
| 3 | | 06'22" (+00'15") | 1000 / 3002 | 187 / 83 |
| 4 | | 06'22" (+00'15") | 1009 / 4012 | 187 / 83 |
| 5 | | 09'32" (+03'25") | 1002 / 5014 | 85 / 122 |
| 6 | | 06'28" (+00'21") | 1004 / 6019 | 186 / 82 |
| 7 | | 06'26" (+00'19") | 1006 / 7026 | 186 / 83 |
| 8 | | 07'42" (+01'35") | 1005 / 8032 | 111 / 116 |
| 9 | | 08'23" (+02'16") | 1009 / 9041 | 107 / 110 |
| 10 | | 06'55" (+00'48") | 269 / 9311 | 147 / 97 |
10月累積里程 : 364.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 09'35" | 00:35'03" |
| 6 | 06'28" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 07'45" | 00:55'46" |
| 9 | 08'27" | 01:04'13" |
| 9.3 | 07'17" | 01:06'11" |
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