22.0 km | 02:00:23 | 05:28/km日期: 2015-10-02 21:45 - 平均心率: 154 - 卡路里: 1191 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'43" / 05'17" / 05'17" / 05'12" / 05'06" / 05'10" / 05'16" / 05'14" / 05'14" / 05'16" / 05'33" / 05'13" / 05'19" / 05'25" / 05'28" / 05'26" / 05'25" / 05'34" / 05'33" / 12'28" / 16'00" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'17" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 05'16" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'16" (+00'10") | 1000 / 10000 |
11 | | 05'15" (+00'09") | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'18" (+00'12") | 1000 / 13000 |
14 | | 05'25" (+00'19") | 1000 / 14000 |
15 | | 05'28" (+00'22") | 1000 / 15000 |
16 | | 05'26" (+00'20") | 1000 / 16000 |
17 | | 05'25" (+00'19") | 1000 / 17000 |
18 | | 05'33" (+00'27") | 1000 / 18000 |
19 | | 05'33" (+00'27") | 1000 / 19000 |
20 | | 06'00" (+00'54") | 1000 / 20000 |
21 | | 06'34" (+01'28") | 1000 / 21000 |
22 | | 06'23" (+01'17") | 1000 / 22000 |
23 | | 05'40" (+00'34") | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 192.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'12" | 00:21'29" |
5 | 05'06" | 00:26'35" |
6 | 05'10" | 00:31'45" |
7 | 05'16" | 00:37'01" |
8 | 05'14" | 00:42'15" |
9 | 05'14" | 00:47'29" |
10 | 05'16" | 00:52'45" |
11 | 05'33" | 00:58'18" |
12 | 05'13" | 01:03'31" |
13 | 05'19" | 01:08'50" |
14 | 05'25" | 01:14'15" |
15 | 05'28" | 01:19'43" |
16 | 05'26" | 01:25'09" |
17 | 05'25" | 01:30'34" |
18 | 05'34" | 01:36'08" |
19 | 05'33" | 01:41'41" |
20 | 12'28" | 01:54'09" |
21 | 16'00" | 02:10'09" |
22 | 06'23" | 02:16'32" |
22.0 | 06'32" | 02:16'34" |