21.0 km | 01:56:39 | 05:32/km日期: 2015-10-07 17:00 - 卡路里: 1489 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'28" / 05'23" / 05'20" / 05'25" / 05'18" / 05'20" / 05'26" / 05'26" / 05'20" / 05'25" / 05'27" / 05'31" / 06'43" / 05'23" / 05'29" / 05'35" / 05'35" / 05'40" / 06'07" / 05'30" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" (+01'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'49") | 1000 / 19000 |
| 20 | | 05'30" (+00'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'01" | 19 / 21019 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'26" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 11 | 05'27" | 00:59'18" |
| 12 | 05'31" | 01:04'49" |
| 13 | 06'43" | 01:11'32" |
| 14 | 05'23" | 01:16'55" |
| 15 | 05'29" | 01:22'24" |
| 16 | 05'35" | 01:27'59" |
| 17 | 05'35" | 01:33'34" |
| 18 | 05'40" | 01:39'14" |
| 19 | 06'07" | 01:45'21" |
| 20 | 05'30" | 01:50'51" |
| 21 | 05'43" | 01:56'34" |
| 21.0 | 05'03" | 01:56'40" |
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