15.5 km | 01:25:46 | 05:31/km日期: 2015-10-08 23:29 - 總爬升: 268 m - 平均心率: 158 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'52" / 05'47" / 05'44" / 05'37" / 05'38" / 05'25" / 05'26" / 05'32" / 05'24" / 05'29" / 05'17" / 05'23" / 05'20" / 05'28" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'18") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'26" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 05'29" | 00:55'54" |
| 11 | 05'17" | 01:01'11" |
| 12 | 05'23" | 01:06'34" |
| 13 | 05'20" | 01:11'54" |
| 14 | 05'28" | 01:17'22" |
| 15 | 05'36" | 01:22'58" |
| 15.5 | 05'35" | 01:25'47" |
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