10.9 km | 01:01:19 | 05:39/km日期: 2022-10-06 05:18 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'25" / 06'16" / 12'02" / 05'33" / 04'25" / 05'53" / 05'05" / 05'15" / 06'24" / 05'43" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'19") | 2371 / 2371 |
| 2 | | 04'10" (+00'09") | 402 / 2773 |
| 3 | | 04'22" (+00'21") | 402 / 3175 |
| 4 | | 04'08" (+00'07") | 411 / 3587 |
| 5 | | 07'16" (+03'15") | 447 / 4035 |
| 6 | | 04'14" (+00'13") | 404 / 4440 |
| 7 | | 04'21" (+00'20") | 410 / 4850 |
| 8 | | 04'30" (+00'29") | 403 / 5253 |
| 9 | | 07'39" (+03'38") | 462 / 5716 |
| 10 | | 04'17" (+00'16") | 409 / 6125 |
| 11 | | 04'18" (+00'17") | 413 / 6539 |
| 12 | | 04'01" | 410 / 6950 |
| 13 | | 08'32" (+04'31") | 438 / 7389 |
| 14 | | 04'16" (+00'15") | 400 / 7790 |
| 15 | | 04'21" (+00'20") | 411 / 8201 |
| 16 | | 04'18" (+00'17") | 407 / 8608 |
| 17 | | 06'36" (+02'35") | 2241 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 12'02" | 00:24'43" |
| 4 | 05'33" | 00:30'16" |
| 5 | 04'25" | 00:34'41" |
| 6 | 05'53" | 00:40'34" |
| 7 | 05'05" | 00:45'39" |
| 8 | 05'15" | 00:50'54" |
| 9 | 06'24" | 00:57'18" |
| 10 | 05'43" | 01:03'01" |
| 10.9 | 08'52" | 01:10'34" |
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