16.3 km | 01:40:54 | 06:11/km日期: 2022-10-07 18:27 - 平均心率: 131 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'35" / 06'13" / 06'14" / 06'11" / 06'11" / 07'13" / 06'53" / 06'49" / 05'57" / 05'56" / 06'06" / 06'22" / 06'05" / 06'15" / 06'16" / 06'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'03") | 320 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 07'13" | 00:38'37" |
| 7 | 06'53" | 00:45'30" |
| 8 | 06'49" | 00:52'19" |
| 9 | 05'57" | 00:58'16" |
| 10 | 05'56" | 01:04'12" |
| 11 | 06'06" | 01:10'18" |
| 12 | 06'22" | 01:16'40" |
| 13 | 06'05" | 01:22'45" |
| 14 | 06'15" | 01:29'00" |
| 15 | 06'16" | 01:35'16" |
| 16 | 06'23" | 01:41'39" |
| 16.3 | 05'58" | 01:43'34" |
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