36.2 km | 10:41:35 | 17:43/km日期: 2022-10-01 03:12 - 總爬升: 2110 m - 平均心率: 107 - 卡路里: 2190 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 71%
Pace: 15'59" / 14'07" / 11'41" / 12'31" / 16'29" / 17'19" / 15'33" / 15'38" / 18'10" / 16'09" / 15'37" / 15'43" / 16'00" / 18'58" / 14'31" / 17'08" / 12'14" / 14'17" / 13'16" / 11'17" / 49'18" / 12'40" / 16'26" / 26'08" / 20'57" / 20'58" / 13'01" / 12'29" / 19'53" / 17'57" / 22'50" / 44'34" / 35'28" / 24'01" / 15'29" / 17'55" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+04'42") | 1000 / 1000 |
| 2 | | 14'07" (+02'51") | 1000 / 2000 |
| 3 | | 11'40" (+00'24") | 1000 / 3000 |
| 4 | | 12'30" (+01'14") | 1000 / 4000 |
| 5 | | 16'29" (+05'13") | 1000 / 5000 |
| 6 | | 17'19" (+06'03") | 1000 / 6000 |
| 7 | | 15'32" (+04'16") | 1000 / 7000 |
| 8 | | 15'37" (+04'21") | 1000 / 8000 |
| 9 | | 18'10" (+06'54") | 1000 / 9000 |
| 10 | | 16'08" (+04'52") | 1000 / 10000 |
| 11 | | 15'36" (+04'20") | 1000 / 11000 |
| 12 | | 15'42" (+04'26") | 1000 / 12000 |
| 13 | | 16'00" (+04'44") | 1000 / 13000 |
| 14 | | 18'58" (+07'42") | 1000 / 14000 |
| 15 | | 14'31" (+03'15") | 1000 / 15000 |
| 16 | | 17'07" (+05'51") | 1000 / 16000 |
| 17 | | 12'13" (+00'57") | 1000 / 17000 |
| 18 | | 14'17" (+03'01") | 1000 / 18000 |
| 19 | | 13'16" (+02'00") | 1000 / 19000 |
| 20 | | 11'16" | 1000 / 20000 |
| 21 | | 15'05" (+03'49") | 1000 / 21000 |
| 22 | | 12'39" (+01'23") | 1000 / 22000 |
| 23 | | 16'26" (+05'10") | 1000 / 23000 |
| 24 | | 26'07" (+14'51") | 1000 / 24000 |
| 25 | | 20'57" (+09'41") | 1000 / 25000 |
| 26 | | 20'57" (+09'41") | 1000 / 26000 |
| 27 | | 13'00" (+01'44") | 1000 / 27000 |
| 28 | | 12'28" (+01'12") | 1000 / 28000 |
| 29 | | 19'53" (+08'37") | 1000 / 29000 |
| 30 | | 17'57" (+06'41") | 1000 / 30000 |
| 31 | | 22'49" (+11'33") | 1000 / 31000 |
| 32 | | 44'33" (+33'17") | 1000 / 32000 |
| 33 | | 35'27" (+24'11") | 1000 / 33000 |
| 34 | | 24'01" (+12'45") | 1000 / 34000 |
| 35 | | 15'29" (+04'13") | 1000 / 35000 |
| 36 | | 17'54" (+06'38") | 1000 / 36000 |
| 37 | | 17'17" (+06'01") | 181 / 36181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 14'07" | 00:30'06" |
| 3 | 11'41" | 00:41'47" |
| 4 | 12'31" | 00:54'18" |
| 5 | 16'29" | 01:10'47" |
| 6 | 17'19" | 01:28'06" |
| 7 | 15'33" | 01:43'39" |
| 8 | 15'38" | 01:59'17" |
| 9 | 18'10" | 02:17'27" |
| 10 | 16'09" | 02:33'36" |
| 11 | 15'37" | 02:49'13" |
| 12 | 15'43" | 03:04'56" |
| 13 | 16'00" | 03:20'56" |
| 14 | 18'58" | 03:39'54" |
| 15 | 14'31" | 03:54'25" |
| 16 | 17'08" | 04:11'33" |
| 17 | 12'14" | 04:23'47" |
| 18 | 14'17" | 04:38'04" |
| 19 | 13'16" | 04:51'20" |
| 20 | 11'17" | 05:02'37" |
| 21 | 49'18" | 05:51'55" |
| 22 | 12'40" | 06:04'35" |
| 23 | 16'26" | 06:21'01" |
| 24 | 26'08" | 06:47'09" |
| 25 | 20'57" | 07:08'06" |
| 26 | 20'58" | 07:29'04" |
| 27 | 13'01" | 07:42'05" |
| 28 | 12'29" | 07:54'34" |
| 29 | 19'53" | 08:14'27" |
| 30 | 17'57" | 08:32'24" |
| 31 | 22'50" | 08:55'14" |
| 32 | 44'34" | 09:39'48" |
| 33 | 35'28" | 10:15'16" |
| 34 | 24'01" | 10:39'17" |
| 35 | 15'29" | 10:54'46" |
| 36 | 17'55" | 11:12'41" |
| 36.2 | 17'18" | 11:15'49" |
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