12.1 km | 01:03:29 | 05:14/km日期: 2022-10-07 18:44 - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 71%
Pace: 05'49" / 05'23" / 05'15" / 05'16" / 05'13" / 05'06" / 06'56" / 05'02" / 05'13" / 05'11" / 05'14" / 05'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 06'56" | 00:38'58" |
| 8 | 05'02" | 00:44'00" |
| 9 | 05'13" | 00:49'13" |
| 10 | 05'11" | 00:54'24" |
| 11 | 05'14" | 00:59'38" |
| 12 | 05'00" | 01:04'38" |
| 12.1 | 05'40" | 01:05'18" |
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