10.1 km | 00:53:16 | 05:17/km日期: 2022-10-08 17:51 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 65%
Pace: 05'19" / 05'12" / 05'17" / 05'18" / 05'19" / 05'25" / 05'18" / 05'12" / 05'13" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'25" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'13" | 00:47'33" |
| 10 | 05'16" | 00:52'49" |
| 10.1 | 05'41" | 00:53'16" |
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