| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 867.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -2.7 % | | 2 | 15.3 | -1.6 % | | 3 | 20.1 | 1.5 % | | 4 | 21.7 | -0.7 % | | 5 | 19.9 | -2.3 % | | 6 | 23.5 | -0.7 % | | 7 | 25.2 | 3.3 % | | 8 | 24.2 | 1.5 % | | 9 | 22.9 | 1.4 % | | 10 | 21.8 | 1.5 % | | 11 | 22.1 | 1.3 % | | 12 | 6.3 | 2.8 % | | 13 | 24.8 | -1.4 % | | 14 | 27.7 | -0.9 % | | 15 | 27.5 | -2.4 % | | 16 | 14.3 | 6.9 % | | 17 | 21.1 | -6.0 % | | 18 | 30.0 | -2.5 % | | 19 | 15.8 | 4.3 % | | 20 | 28.1 | -2.0 % | | 21 | 30.8 | -1.8 % | | 22 | 25.5 | 2.1 % | | 23 | 22.0 | 2.8 % | | 24 | 24.5 | 2.0 % | | 25 | 24.0 | 1.8 % | | 26 | 24.3 | -1.1 % | | 27 | 16.6 | 4.8 % | | 28 | 30.0 | -1.8 % | | 29 | 20.7 | 5.5 % | | 30 | 14.9 | 5.4 % | | 31 | 14.2 | 6.9 % | | 32 | 9.5 | 7.2 % | | 33 | 24.0 | -3.5 % | | 34 | 21.2 | -3.5 % | | 35 | 13.3 | 6.3 % | | 36 | 12.0 | 6.0 % | | 37 | 11.2 | 5.7 % | | 38 | 20.9 | -3.3 % | | 39 | 18.4 | 3.5 % | | 40 | 20.0 | -4.8 % | | 41 | 13.9 | -6.4 % | | 42 | 34.3 | -5.9 % | | 43 | 31.0 | -8.9 % | | 44 | 30.8 | -3.6 % | | 45 | 27.3 | -2.9 % | | 46 | 31.0 | -2.2 % | | 47 | 32.4 | -2.6 % | | 48 | 21.4 | 5.0 % | | 49 | 27.1 | -2.0 % | | 50 | 1.2 | 7.8 % | | 51 | 28.8 | -1.8 % | | 52 | 29.3 | -1.0 % | | 53 | 29.3 | -1.1 % | | 54 | 28.6 | -0.8 % | | 55 | 26.1 | -0.6 % | | 56 | 18.8 | -0.8 % | | 57 | 22.6 | 1.8 % | | 58 | 26.1 | -0.4 % | | 59 | 21.7 | -0.6 % | | 60 | 28.1 | -0.6 % | | 61 | 22.1 | 2.5 % | | 61.2 | 25.1 | 0.0 % |
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61.2 km | 02:47:23 | 21.9 km/h
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