12.0 km | 01:00:55 | 05:04/km日期: 2022-10-05 20:20 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 184
Pace: 04'50" / 04'47" / 04'53" / 04'51" / 04'50" / 04'54" / 05'04" / 05'09" / 05'19" / 05'07" / 05'26" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'42" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+01'08") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 05'04" | 00:34'09" |
| 8 | 05'09" | 00:39'18" |
| 9 | 05'19" | 00:44'37" |
| 10 | 05'07" | 00:49'44" |
| 11 | 05'26" | 00:55'10" |
| 12 | 05'43" | 01:00'53" |
| 12.0 | 05'00" | 01:00'55" |
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