10.5 km | 01:07:36 | 06:25/km日期: 2022-10-07 09:15 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 06'37" / 06'20" / 06'18" / 06'25" / 06'54" / 06'50" / 06'47" / 06'12" / 06'11" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'01" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
273.79 km 
HOKA carbon X3 累積 :
487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'54" | 00:32'34" |
| 6 | 06'50" | 00:39'24" |
| 7 | 06'47" | 00:46'11" |
| 8 | 06'12" | 00:52'23" |
| 9 | 06'11" | 00:58'34" |
| 10 | 06'02" | 01:04'36" |
| 10.5 | 06'01" | 01:07'39" |
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