8.2 km | 00:41:46 | 05:06/km日期: 2015-10-08 19:09 - 總爬升: 117 m - 地點: 信義國中 - 平均心率: 150 - 卡路里: 452 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'22" / 05'09" / 05'00" / 05'09" / 04'58" / 05'08" / 05'11" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 206 / 206 |
| 2 | | 05'05" (+00'24") | 221 / 428 |
| 3 | | 05'17" (+00'36") | 219 / 647 |
| 4 | | 05'22" (+00'41") | 210 / 857 |
| 5 | | 05'19" (+00'38") | 212 / 1070 |
| 6 | | 05'11" (+00'30") | 215 / 1286 |
| 7 | | 04'54" (+00'13") | 226 / 1512 |
| 8 | | 05'08" (+00'27") | 217 / 1730 |
| 9 | | 05'04" (+00'23") | 217 / 1947 |
| 10 | | 05'09" (+00'28") | 213 / 2161 |
| 11 | | 05'05" (+00'24") | 217 / 2379 |
| 12 | | 05'03" (+00'22") | 216 / 2596 |
| 13 | | 04'58" (+00'17") | 220 / 2817 |
| 14 | | 05'12" (+00'31") | 212 / 3030 |
| 15 | | 05'20" (+00'39") | 210 / 3240 |
| 16 | | 05'10" (+00'29") | 214 / 3455 |
| 17 | | 04'53" (+00'12") | 221 / 3676 |
| 18 | | 04'58" (+00'17") | 223 / 3900 |
| 19 | | 04'59" (+00'18") | 220 / 4121 |
| 20 | | 05'11" (+00'30") | 211 / 4332 |
| 21 | | 05'01" (+00'20") | 213 / 4546 |
| 22 | | 05'02" (+00'21") | 214 / 4760 |
| 23 | | 04'57" (+00'16") | 217 / 4977 |
| 24 | | 04'48" (+00'07") | 225 / 5203 |
| 25 | | 05'08" (+00'27") | 210 / 5413 |
| 26 | | 05'10" (+00'29") | 211 / 5625 |
| 27 | | 05'07" (+00'26") | 211 / 5836 |
| 28 | | 05'08" (+00'27") | 211 / 6047 |
| 29 | | 05'05" (+00'24") | 210 / 6258 |
| 30 | | 05'09" (+00'28") | 419 / 6677 |
| 31 | | 05'35" (+00'54") | 59 / 6737 |
| 32 | | 05'01" (+00'20") | 148 / 6886 |
| 33 | | 05'12" (+00'31") | 214 / 7100 |
| 34 | | 04'54" (+00'13") | 221 / 7322 |
| 35 | | 05'22" (+00'41") | 202 / 7524 |
| 36 | | 05'13" (+00'32") | 204 / 7728 |
| 37 | | 04'41" | 228 / 7957 |
| 38 | | 04'45" (+00'04") | 225 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
153.51 km 
MIZUNO wave rider 18 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'11" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 8.2 | 05'44" | 00:42'01" |
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