11.1 km | 00:57:15 | 05:08/km日期: 2015-10-05 17:27 - 地點: 國小~捷運 - 天氣: 悶 - 卡路里: 910 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'01" / 05'06" / 04'41" / 05'04" / 05'10" / 05'10" / 05'13" / 05'18" / 05'20" / 05'13" / 05'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1003 / 1003 |
| 2 | | 05'06" (+00'27") | 1008 / 2011 |
| 3 | | 04'39" | 1014 / 3026 |
| 4 | | 05'06" (+00'27") | 1005 / 4031 |
| 5 | | 05'07" (+00'28") | 1006 / 5038 |
| 6 | | 05'10" (+00'31") | 1004 / 6042 |
| 7 | | 05'12" (+00'33") | 1015 / 7057 |
| 8 | | 05'18" (+00'39") | 1006 / 8063 |
| 9 | | 05'21" (+00'42") | 1008 / 9072 |
| 10 | | 05'13" (+00'34") | 1004 / 10077 |
| 11 | | 05'00" (+00'21") | 1000 / 11077 |
| 12 | | 03'53" | 145 / 11223 |
持續中長距離的練習 希望能調整到最佳狀況 ~~!!
10月累積里程 :
206.55 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'10" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 05'13" | 00:35'25" |
| 8 | 05'18" | 00:40'43" |
| 9 | 05'20" | 00:46'03" |
| 10 | 05'13" | 00:51'16" |
| 11 | 05'07" | 00:56'23" |
| 11.1 | 06'22" | 00:57'15" |
展開計圈分析
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