21.2 km | 02:09:55 | 06:08/km日期: 2022-10-08 10:48 - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'17" / 06'03" / 07'00" / 05'56" / 06'06" / 06'08" / 06'07" / 06'03" / 06'01" / 06'03" / 06'05" / 06'04" / 06'04" / 06'07" / 06'00" / 07'29" / 05'55" / 06'13" / 06'55" / 06'31" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 07'28" (+01'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 06'13" (+00'24") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'14" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 07'00" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'07" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 06'01" | 00:55'41" |
| 10 | 06'03" | 01:01'44" |
| 11 | 06'05" | 01:07'49" |
| 12 | 06'04" | 01:13'53" |
| 13 | 06'04" | 01:19'57" |
| 14 | 06'07" | 01:26'04" |
| 15 | 06'00" | 01:32'04" |
| 16 | 07'29" | 01:39'33" |
| 17 | 05'55" | 01:45'28" |
| 18 | 06'13" | 01:51'41" |
| 19 | 06'55" | 01:58'36" |
| 20 | 06'31" | 02:05'07" |
| 21 | 06'14" | 02:11'21" |
| 21.2 | 05'33" | 02:12'16" |
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