16.2 km | 05:30:12 | 20:25/km日期: 2022-10-02 13:11 - 總爬升: 775 m - 平均心率: 133 - 卡路里: 827 Cal - 平均步頻: 107 - 溫度: 32°C - 濕度: 61%
Pace: 20'53" / 15'43" / 18'22" / 15'49" / 13'24" / 14'42" / 15'55" / 17'45" / 28'15" / 34'08" / 35'17" / 22'50" / 15'55" / 11'42" / 16'26" / 20'12" / 10'48" / 12'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'53" | 00:20'53" |
| 2 | 15'43" | 00:36'36" |
| 3 | 18'22" | 00:54'58" |
| 4 | 15'49" | 01:10'47" |
| 5 | 13'24" | 01:24'11" |
| 6 | 14'42" | 01:38'53" |
| 7 | 15'55" | 01:54'48" |
| 8 | 17'45" | 02:12'33" |
| 9 | 28'15" | 02:40'48" |
| 10 | 34'08" | 03:14'56" |
| 11 | 35'17" | 03:50'13" |
| 12 | 22'50" | 04:13'03" |
| 13 | 15'55" | 04:28'58" |
| 14 | 11'42" | 04:40'40" |
| 15 | 16'26" | 04:57'06" |
| 16 | 20'12" | 05:17'18" |
| 17 | 10'48" | 05:28'06" |
| 16.2 | -2'-30" | 05:30'12" |
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