10.0 km | 01:06:40 | 06:39/km日期: 2022-10-02 16:55 - 平均心率: 158 - 卡路里: 479 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'10" / 06'03" / 07'24" / 06'18" / 07'19" / 07'28" / 07'17" / 07'59" / 28'03" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" (+01'16") | 1000 / 5000 |
| 6 | | 07'27" (+01'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+01'02") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 108.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 07'24" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 07'19" | 00:33'14" |
| 6 | 07'28" | 00:40'42" |
| 7 | 07'17" | 00:47'59" |
| 8 | 07'59" | 00:55'58" |
| 9 | 28'03" | 01:24'01" |
| 10 | 06'48" | 01:30'49" |
| 10.0 | 06'21" | 01:30'56" |
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