17.2 km | 02:26:12 | 08:30/km日期: 2022-10-08 04:53 - 總爬升: 399 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 120 - 卡路里: 1260 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 06'00" / 06'47" / 06'43" / 06'28" / 06'59" / 07'50" / 07'02" / 09'07" / 25'38" / 08'27" / 06'14" / 07'27" / 09'22" / 06'43" / 08'44" / 06'04" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 06'43" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 07'50" (+01'53") | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 09'07" (+03'10") | 1000 / 8000 |
| 9 | | 25'38" (+19'41") | 1000 / 9000 |
| 10 | | 08'26" (+02'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 07'26" (+01'29") | 1000 / 12000 |
| 13 | | 09'22" (+03'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 08'44" (+02'47") | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 1000 / 16000 |
| 17 | | 08'18" (+02'21") | 1000 / 17000 |
| 18 | | 11'56" (+05'59") | 196 / 17196 |
與阿慶、小步約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
253.37 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'59" | 00:32'57" |
| 6 | 07'50" | 00:40'47" |
| 7 | 07'02" | 00:47'49" |
| 8 | 09'07" | 00:56'56" |
| 9 | 25'38" | 01:22'34" |
| 10 | 08'27" | 01:31'01" |
| 11 | 06'14" | 01:37'15" |
| 12 | 07'27" | 01:44'42" |
| 13 | 09'22" | 01:54'04" |
| 14 | 06'43" | 02:00'47" |
| 15 | 08'44" | 02:09'31" |
| 16 | 06'04" | 02:15'35" |
| 17 | 08'19" | 02:23'54" |
| 17.2 | 11'51" | 02:26'14" |
展開計圈分析
留言 
