10.2 km | 01:06:37 | 06:31/km日期: 2022-10-10 05:10 - 平均心率: 127 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 06'42" / 06'02" / 06'03" / 06'21" / 06'07" / 06'04" / 06'05" / 09'48" / 06'14" / 06'08" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 981 / 981 |
| 2 | | 06'04" (+00'02") | 1000 / 1981 |
| 3 | | 06'02" | 1000 / 2981 |
| 4 | | 06'13" (+00'11") | 1000 / 3981 |
| 5 | | 06'13" (+00'11") | 1000 / 4981 |
| 6 | | 06'05" (+00'03") | 1000 / 5981 |
| 7 | | 06'03" (+00'01") | 1000 / 6981 |
| 8 | | 09'48" (+03'46") | 1000 / 7981 |
| 9 | | 06'14" (+00'12") | 1000 / 8981 |
| 10 | | 06'09" (+00'07") | 1000 / 9981 |
| 11 | | 04'33" | 222 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 09'48" | 00:53'12" |
| 9 | 06'14" | 00:59'26" |
| 10 | 06'08" | 01:05'34" |
| 10.2 | 04'34" | 01:06'30" |
展開計圈分析
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