10.8 km | 01:07:22 | 06:13/km日期: 2015-10-07 05:55 - 總爬升: 169 m - 地點: 環山道路 - 天氣: 晴 - 卡路里: 825 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'18" / 06'58" / 06'49" / 06'21" / 06'06" / 06'08" / 06'06" / 05'59" / 05'47" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'44") | 991 / 991 |
| 2 | | 06'56" (+01'24") | 1002 / 1994 |
| 3 | | 06'50" (+01'18") | 998 / 2992 |
| 4 | | 06'20" (+00'48") | 998 / 3991 |
| 5 | | 06'04" (+00'32") | 1016 / 5008 |
| 6 | | 06'10" (+00'38") | 1002 / 6010 |
| 7 | | 06'05" (+00'33") | 999 / 7010 |
| 8 | | 05'59" (+00'27") | 997 / 8007 |
| 9 | | 05'46" (+00'14") | 1007 / 9014 |
| 10 | | 05'32" | 1003 / 10018 |
| 11 | | 05'18" | 790 / 10808 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'21" | 00:27'26" |
| 5 | 06'06" | 00:33'32" |
| 6 | 06'08" | 00:39'40" |
| 7 | 06'06" | 00:45'46" |
| 8 | 05'59" | 00:51'45" |
| 9 | 05'47" | 00:57'32" |
| 10 | 05'31" | 01:03'03" |
| 10.8 | 05'20" | 01:07'22" |
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