23.2 km | 02:12:09 | 05:41/km日期: 2022-10-10 15:47 - 地點: 鳳山園藝試驗所 - 平均心率: 122 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 05'16" / 05'23" / 05'24" / 06'21" / 05'31" / 05'36" / 05'35" / 05'37" / 05'38" / 05'32" / 06'20" / 05'35" / 05'28" / 05'33" / 05'31" / 06'02" / 05'29" / 05'32" / 07'16" / 05'36" / 05'37" / 05'33" / 05'42" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 07'15" (+01'59") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'37" (+00'21") | 1000 / 21000 |
| 22 | | 05'32" (+00'16") | 1000 / 22000 |
| 23 | | 05'41" (+00'25") | 1000 / 23000 |
| 24 | | 05'01" | 206 / 23206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.24 km 
Nike ZOOM Vaporfly next%2代白彩黃 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 06'21" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'35" | 00:39'06" |
| 8 | 05'37" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 06'20" | 01:02'13" |
| 12 | 05'35" | 01:07'48" |
| 13 | 05'28" | 01:13'16" |
| 14 | 05'33" | 01:18'49" |
| 15 | 05'31" | 01:24'20" |
| 16 | 06'02" | 01:30'22" |
| 17 | 05'29" | 01:35'51" |
| 18 | 05'32" | 01:41'23" |
| 19 | 07'16" | 01:48'39" |
| 20 | 05'36" | 01:54'15" |
| 21 | 05'37" | 01:59'52" |
| 22 | 05'33" | 02:05'25" |
| 23 | 05'42" | 02:11'07" |
| 23.2 | 04'59" | 02:12'09" |
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