23.0 km | 04:28:58 | 11:41/km日期: 2022-10-09 05:50 - 總爬升: 482 m - 平均心率: 131 - 卡路里: 1303 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 97%
Pace: 08'03" / 10'17" / 09'11" / 09'01" / 07'04" / 08'52" / 09'21" / 11'12" / 12'51" / 08'29" / 09'50" / 15'09" / 09'09" / 11'37" / 09'10" / 10'06" / 09'31" / 41'41" / 06'59" / 11'52" / 10'33" / 12'13" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'07") | 1000 / 1000 |
| 2 | | 10'16" (+03'18") | 1000 / 2000 |
| 3 | | 09'11" (+02'13") | 1000 / 3000 |
| 4 | | 09'01" (+02'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'05") | 1000 / 5000 |
| 6 | | 08'51" (+01'53") | 1000 / 6000 |
| 7 | | 09'21" (+02'23") | 1000 / 7000 |
| 8 | | 11'11" (+04'13") | 1000 / 8000 |
| 9 | | 12'51" (+05'53") | 1000 / 9000 |
| 10 | | 08'28" (+01'30") | 1000 / 10000 |
| 11 | | 09'50" (+02'52") | 1000 / 11000 |
| 12 | | 15'09" (+08'11") | 1000 / 12000 |
| 13 | | 09'09" (+02'11") | 1000 / 13000 |
| 14 | | 11'37" (+04'39") | 1000 / 14000 |
| 15 | | 09'09" (+02'11") | 1000 / 15000 |
| 16 | | 10'05" (+03'07") | 1000 / 16000 |
| 17 | | 09'30" (+02'32") | 1000 / 17000 |
| 18 | | 41'38" (+34'40") | 1000 / 18000 |
| 19 | | 06'58" | 1000 / 19000 |
| 20 | | 11'52" (+04'54") | 1000 / 20000 |
| 21 | | 10'32" (+03'34") | 1000 / 21000 |
| 22 | | 12'12" (+05'14") | 1000 / 22000 |
| 23 | | 16'58" (+10'00") | 990 / 22990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'17" | 00:18'20" |
| 3 | 09'11" | 00:27'31" |
| 4 | 09'01" | 00:36'32" |
| 5 | 07'04" | 00:43'36" |
| 6 | 08'52" | 00:52'28" |
| 7 | 09'21" | 01:01'49" |
| 8 | 11'12" | 01:13'01" |
| 9 | 12'51" | 01:25'52" |
| 10 | 08'29" | 01:34'21" |
| 11 | 09'50" | 01:44'11" |
| 12 | 15'09" | 01:59'20" |
| 13 | 09'09" | 02:08'29" |
| 14 | 11'37" | 02:20'06" |
| 15 | 09'10" | 02:29'16" |
| 16 | 10'06" | 02:39'22" |
| 17 | 09'31" | 02:48'53" |
| 18 | 41'41" | 03:30'34" |
| 19 | 06'59" | 03:37'33" |
| 20 | 11'52" | 03:49'25" |
| 21 | 10'33" | 03:59'58" |
| 22 | 12'13" | 04:12'11" |
| 23.0 | 16'59" | 04:29'00" |
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