10.1 km | 01:11:20 | 07:03/km日期: 2022-10-10 08:04 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86%
Pace: 10'09" / 06'58" / 07'03" / 09'14" / 07'32" / 09'12" / 07'04" / 09'53" / 06'53" / 07'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'56") | 500 / 500 |
| 2 | | 07'07" (+00'32") | 500 / 1000 |
| 3 | | 06'47" (+00'12") | 500 / 1500 |
| 4 | | 07'05" (+00'30") | 500 / 2000 |
| 5 | | 07'23" (+00'48") | 500 / 2500 |
| 6 | | 06'42" (+00'07") | 500 / 3000 |
| 7 | | 06'59" (+00'24") | 500 / 3500 |
| 8 | | 06'49" (+00'14") | 500 / 4000 |
| 9 | | 07'09" (+00'34") | 500 / 4500 |
| 10 | | 07'15" (+00'40") | 500 / 5000 |
| 11 | | 07'04" (+00'29") | 500 / 5500 |
| 12 | | 07'26" (+00'51") | 500 / 6000 |
| 13 | | 07'01" (+00'26") | 500 / 6500 |
| 14 | | 07'06" (+00'31") | 500 / 7000 |
| 15 | | 07'13" (+00'38") | 500 / 7500 |
| 16 | | 07'31" (+00'56") | 500 / 8000 |
| 17 | | 06'42" (+00'07") | 500 / 8500 |
| 18 | | 07'02" (+00'27") | 500 / 9000 |
| 19 | | 06'44" (+00'09") | 500 / 9500 |
| 20 | | 06'35" | 500 / 10000 |
| 21 | | 06'33" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'58" | 00:17'07" |
| 3 | 07'03" | 00:24'10" |
| 4 | 09'14" | 00:33'24" |
| 5 | 07'32" | 00:40'56" |
| 6 | 09'12" | 00:50'08" |
| 7 | 07'04" | 00:57'12" |
| 8 | 09'53" | 01:07'05" |
| 9 | 06'53" | 01:13'58" |
| 10 | 07'26" | 01:21'24" |
| 10.1 | 07'43" | 01:22'12" |
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