11.0 km | 01:16:13 | 06:54/km日期: 2022-10-09 14:48 - 平均心率: 145 - 卡路里: 793 Cal - 總步數: 13786 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'44" / 06'53" / 06'55" / 07'03" / 07'09" / 06'44" / 07'02" / 06'52" / 06'44" / 06'57" / 06'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1000 / 1000 | 177 / 83 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 | 180 / 80 |
| 3 | | 06'58" (+00'15") | 1000 / 3001 | 180 / 79 |
| 4 | | 07'02" (+00'19") | 1001 / 4002 | 177 / 79 |
| 5 | | 07'07" (+00'24") | 1002 / 5005 | 172 / 81 |
| 6 | | 06'44" (+00'01") | 1000 / 6005 | 187 / 79 |
| 7 | | 07'03" (+00'20") | 1000 / 7006 | 180 / 78 |
| 8 | | 06'50" (+00'07") | 1000 / 8006 | 183 / 79 |
| 9 | | 06'44" (+00'01") | 1000 / 9007 | 185 / 80 |
| 10 | | 06'57" (+00'14") | 1002 / 10009 | 182 / 78 |
| 11 | | 06'51" (+00'08") | 1001 / 11011 | 185 / 78 |
| 12 | | 16'20" (+09'37") | 10 / 11021 | 96 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 159.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'55" | 00:20'32" |
| 4 | 07'03" | 00:27'35" |
| 5 | 07'09" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 07'02" | 00:48'30" |
| 8 | 06'52" | 00:55'22" |
| 9 | 06'44" | 01:02'06" |
| 10 | 06'57" | 01:09'03" |
| 11 | 06'48" | 01:15'51" |
| 11.0 | 16'39" | 01:16'13" |
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