10.1 km | 01:30:09 | 08:54/km日期: 2022-10-10 15:06 - 總爬升: 274 m - 平均心率: 129 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 55%
Pace: 08'22" / 09'48" / 10'24" / 12'20" / 08'52" / 10'13" / 06'11" / 06'02" / 05'45" / 09'22" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'37") | 1000 / 1000 |
| 2 | | 09'48" (+04'04") | 1000 / 2000 |
| 3 | | 10'23" (+04'39") | 1000 / 3000 |
| 4 | | 12'20" (+06'36") | 1000 / 4000 |
| 5 | | 08'52" (+03'08") | 1000 / 5000 |
| 6 | | 10'13" (+04'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 09'21" (+03'37") | 1000 / 10000 |
| 11 | | 22'01" (+16'17") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'48" | 00:18'10" |
| 3 | 10'24" | 00:28'34" |
| 4 | 12'20" | 00:40'54" |
| 5 | 08'52" | 00:49'46" |
| 6 | 10'13" | 00:59'59" |
| 7 | 06'11" | 01:06'10" |
| 8 | 06'02" | 01:12'12" |
| 9 | 05'45" | 01:17'57" |
| 10 | 09'22" | 01:27'19" |
| 10.1 | 21'13" | 01:30'04" |
陳明裕（吉安路跑協會） 說推
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