42.8 km | 03:30:03 | 04:54/km日期: 2011-01-02 08:02 - 地點: 2011廈門馬拉松 - 卡路里: 2309 Cal
Pace: 04'07" / 04'22" / 04'28" / 04'28" / 04'15" / 04'24" / 04'20" / 04'14" / 04'19" / 04'20" / 04'30" / 04'19" / 04'18" / 04'08" / 04'22" / 04'35" / 04'29" / 04'48" / 04'21" / 04'38" / 04'43" / 04'41" / 04'06" / 05'13" / 04'42" / 04'52" / 05'03" / 05'06" / 05'09" / 05'24" / 05'22" / 05'28" / 05'04" / 05'10" / 05'39" / 05'59" / 05'23" / 06'00" / 06'02" / 06'16" / 06'53" / 06'16" / 04'59" /
1月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'22" | 00:08'29" |
| 3 | 04'28" | 00:12'57" |
| 4 | 04'28" | 00:17'25" |
| 5 | 04'15" | 00:21'40" |
| 6 | 04'24" | 00:26'04" |
| 7 | 04'20" | 00:30'24" |
| 8 | 04'14" | 00:34'38" |
| 9 | 04'19" | 00:38'57" |
| 10 | 04'20" | 00:43'17" |
| 11 | 04'30" | 00:47'47" |
| 12 | 04'19" | 00:52'06" |
| 13 | 04'18" | 00:56'24" |
| 14 | 04'08" | 01:00'32" |
| 15 | 04'22" | 01:04'54" |
| 16 | 04'35" | 01:09'29" |
| 17 | 04'29" | 01:13'58" |
| 18 | 04'48" | 01:18'46" |
| 19 | 04'21" | 01:23'07" |
| 20 | 04'38" | 01:27'45" |
| 21 | 04'43" | 01:32'28" |
| 22 | 04'41" | 01:37'09" |
| 23 | 04'06" | 01:41'15" |
| 24 | 05'13" | 01:46'28" |
| 25 | 04'42" | 01:51'10" |
| 26 | 04'52" | 01:56'02" |
| 27 | 05'03" | 02:01'05" |
| 28 | 05'06" | 02:06'11" |
| 29 | 05'09" | 02:11'20" |
| 30 | 05'24" | 02:16'44" |
| 31 | 05'22" | 02:22'06" |
| 32 | 05'28" | 02:27'34" |
| 33 | 05'04" | 02:32'38" |
| 34 | 05'10" | 02:37'48" |
| 35 | 05'39" | 02:43'27" |
| 36 | 05'59" | 02:49'26" |
| 37 | 05'23" | 02:54'49" |
| 38 | 06'00" | 03:00'49" |
| 39 | 06'02" | 03:06'51" |
| 40 | 06'16" | 03:13'07" |
| 41 | 06'53" | 03:20'00" |
| 42 | 06'16" | 03:26'16" |
| 42.8 | 04'59" | 03:30'03" |
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