22.5 km | 02:55:02 | 07:47/km日期: 2022-10-09 06:06 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1591 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 06'36" / 06'20" / 07'30" / 07'01" / 07'03" / 06'47" / 05'57" / 05'38" / 05'31" / 04'23" / 04'39" / 17'49" / 07'19" / 07'18" / 05'46" / 05'55" / 12'26" / 28'05" / 04'57" / 05'14" / 05'14" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'20" (+01'57") | 1000 / 2000 |
| 3 | | 07'30" (+03'07") | 1000 / 3000 |
| 4 | | 07'01" (+02'38") | 1000 / 4000 |
| 5 | | 07'02" (+02'39") | 1000 / 5000 |
| 6 | | 06'46" (+02'23") | 1000 / 6000 |
| 7 | | 05'57" (+01'34") | 1000 / 7000 |
| 8 | | 05'37" (+01'14") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 17'48" (+13'25") | 1000 / 12000 |
| 13 | | 07'19" (+02'56") | 1000 / 13000 |
| 14 | | 07'17" (+02'54") | 1000 / 14000 |
| 15 | | 05'46" (+01'23") | 1000 / 15000 |
| 16 | | 05'55" (+01'32") | 1000 / 16000 |
| 17 | | 12'25" (+08'02") | 1000 / 17000 |
| 18 | | 28'04" (+23'41") | 1000 / 18000 |
| 19 | | 04'57" (+00'34") | 1000 / 19000 |
| 20 | | 05'14" (+00'51") | 1000 / 20000 |
| 21 | | 05'13" (+00'50") | 1000 / 21000 |
| 22 | | 05'09" (+00'46") | 1000 / 22000 |
| 23 | | 05'02" (+00'39") | 484 / 22484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 07'30" | 00:20'26" |
| 4 | 07'01" | 00:27'27" |
| 5 | 07'03" | 00:34'30" |
| 6 | 06'47" | 00:41'17" |
| 7 | 05'57" | 00:47'14" |
| 8 | 05'38" | 00:52'52" |
| 9 | 05'31" | 00:58'23" |
| 10 | 04'23" | 01:02'46" |
| 11 | 04'39" | 01:07'25" |
| 12 | 17'49" | 01:25'14" |
| 13 | 07'19" | 01:32'33" |
| 14 | 07'18" | 01:39'51" |
| 15 | 05'46" | 01:45'37" |
| 16 | 05'55" | 01:51'32" |
| 17 | 12'26" | 02:03'58" |
| 18 | 28'05" | 02:32'03" |
| 19 | 04'57" | 02:37'00" |
| 20 | 05'14" | 02:42'14" |
| 21 | 05'14" | 02:47'28" |
| 22 | 05'09" | 02:52'37" |
| 22.5 | 05'01" | 02:55'03" |
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