38.8 km | 10:05:08 | 15:34/km日期: 2022-10-10 06:25 - 總爬升: 1393 m - 平均心率: 105 - 卡路里: 2835 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 74%
Pace: 15'45" / 15'53" / 20'46" / 18'32" / 27'00" / 26'50" / 35'14" / 48'20" / 21'25" / 15'04" / 15'45" / 11'53" / 11'03" / 09'38" / 10'11" / 09'52" / 23'34" / 10'38" / 10'09" / 09'41" / 11'25" / 12'17" / 14'12" / 10'23" / 15'32" / 16'27" / 11'52" / 13'48" / 11'48" / 24'35" / 07'23" / 14'01" / 10'03" / 10'52" / 11'08" / 11'39" / 10'30" / 10'23" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+08'23") | 1000 / 1000 |
| 2 | | 15'52" (+08'30") | 1000 / 2000 |
| 3 | | 20'45" (+13'23") | 1000 / 3000 |
| 4 | | 18'32" (+11'10") | 1000 / 4000 |
| 5 | | 26'59" (+19'37") | 1000 / 5000 |
| 6 | | 26'50" (+19'28") | 1000 / 6000 |
| 7 | | 35'13" (+27'51") | 1000 / 7000 |
| 8 | | 48'19" (+40'57") | 1000 / 8000 |
| 9 | | 21'25" (+14'03") | 1000 / 9000 |
| 10 | | 15'03" (+07'41") | 1000 / 10000 |
| 11 | | 15'45" (+08'23") | 1000 / 11000 |
| 12 | | 11'52" (+04'30") | 1000 / 12000 |
| 13 | | 11'03" (+03'41") | 1000 / 13000 |
| 14 | | 09'37" (+02'15") | 1000 / 14000 |
| 15 | | 10'11" (+02'49") | 1000 / 15000 |
| 16 | | 09'51" (+02'29") | 1000 / 16000 |
| 17 | | 23'34" (+16'12") | 1000 / 17000 |
| 18 | | 10'37" (+03'15") | 1000 / 18000 |
| 19 | | 10'09" (+02'47") | 1000 / 19000 |
| 20 | | 09'41" (+02'19") | 1000 / 20000 |
| 21 | | 11'24" (+04'02") | 1000 / 21000 |
| 22 | | 12'17" (+04'55") | 1000 / 22000 |
| 23 | | 11'10" (+03'48") | 1000 / 23000 |
| 24 | | 13'24" (+06'02") | 1000 / 24000 |
| 25 | | 15'32" (+08'10") | 1000 / 25000 |
| 26 | | 16'25" (+09'03") | 1000 / 26000 |
| 27 | | 11'52" (+04'30") | 1000 / 27000 |
| 28 | | 13'48" (+06'26") | 1000 / 28000 |
| 29 | | 11'48" (+04'26") | 1000 / 29000 |
| 30 | | 24'34" (+17'12") | 1000 / 30000 |
| 31 | | 07'22" | 1000 / 31000 |
| 32 | | 14'01" (+06'39") | 1000 / 32000 |
| 33 | | 10'03" (+02'41") | 1000 / 33000 |
| 34 | | 10'51" (+03'29") | 1000 / 34000 |
| 35 | | 11'08" (+03'46") | 1000 / 35000 |
| 36 | | 11'38" (+04'16") | 1000 / 36000 |
| 37 | | 10'30" (+03'08") | 1000 / 37000 |
| 38 | | 10'22" (+03'00") | 1000 / 38000 |
| 39 | | 11'31" (+04'09") | 838 / 38838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 15'53" | 00:31'38" |
| 3 | 20'46" | 00:52'24" |
| 4 | 18'32" | 01:10'56" |
| 5 | 27'00" | 01:37'56" |
| 6 | 26'50" | 02:04'46" |
| 7 | 35'14" | 02:40'00" |
| 8 | 48'20" | 03:28'20" |
| 9 | 21'25" | 03:49'45" |
| 10 | 15'04" | 04:04'49" |
| 11 | 15'45" | 04:20'34" |
| 12 | 11'53" | 04:32'27" |
| 13 | 11'03" | 04:43'30" |
| 14 | 09'38" | 04:53'08" |
| 15 | 10'11" | 05:03'19" |
| 16 | 09'52" | 05:13'11" |
| 17 | 23'34" | 05:36'45" |
| 18 | 10'38" | 05:47'23" |
| 19 | 10'09" | 05:57'32" |
| 20 | 09'41" | 06:07'13" |
| 21 | 11'25" | 06:18'38" |
| 22 | 12'17" | 06:30'55" |
| 23 | 14'12" | 06:45'07" |
| 24 | 10'23" | 06:55'30" |
| 25 | 15'32" | 07:11'02" |
| 26 | 16'27" | 07:27'29" |
| 27 | 11'52" | 07:39'21" |
| 28 | 13'48" | 07:53'09" |
| 29 | 11'48" | 08:04'57" |
| 30 | 24'35" | 08:29'32" |
| 31 | 07'23" | 08:36'55" |
| 32 | 14'01" | 08:50'56" |
| 33 | 10'03" | 09:00'59" |
| 34 | 10'52" | 09:11'51" |
| 35 | 11'08" | 09:22'59" |
| 36 | 11'39" | 09:34'38" |
| 37 | 10'30" | 09:45'08" |
| 38 | 10'23" | 09:55'31" |
| 38.8 | 11'30" | 10:05'10" |
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