15.1 km | 01:21:05 | 05:22/km日期: 2015-10-08 19:36 - 平均心率: 136 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'32" / 05'25" / 05'18" / 05'26" / 05'20" / 05'21" / 05'22" / 05'31" / 05'14" / 05'14" / 05'52" / 05'06" / 05'12" / 05'35" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'22" | 00:37'44" |
| 8 | 05'31" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'14" | 00:53'43" |
| 11 | 05'52" | 00:59'35" |
| 12 | 05'06" | 01:04'41" |
| 13 | 05'12" | 01:09'53" |
| 14 | 05'35" | 01:15'28" |
| 15 | 05'12" | 01:20'40" |
| 15.1 | 05'11" | 01:21'05" |
留言 
展開計圈分析
