9.8 km | 01:36:28 | 09:50/km日期: 2015-10-10 15:17 - 卡路里: 452 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'41" / 09'16" / 10'49" / 08'46" / 10'42" / 08'52" / 09'27" / 13'03" / 09'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" | 1000 / 1000 |
| 2 | | 09'15" (+00'34") | 1000 / 2000 |
| 3 | | 10'49" (+02'08") | 1000 / 3000 |
| 4 | | 08'45" (+00'04") | 1000 / 4000 |
| 5 | | 10'42" (+02'01") | 1000 / 5000 |
| 6 | | 08'51" (+00'10") | 1000 / 6000 |
| 7 | | 09'27" (+00'46") | 1000 / 7000 |
| 8 | | 13'01" (+04'20") | 1000 / 8000 |
| 9 | | 09'33" (+00'52") | 1000 / 9000 |
| 10 | | 09'04" (+00'23") | 807 / 9807 |
10月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'16" | 00:17'57" |
| 3 | 10'49" | 00:28'46" |
| 4 | 08'46" | 00:37'32" |
| 5 | 10'42" | 00:48'14" |
| 6 | 08'52" | 00:57'06" |
| 7 | 09'27" | 01:06'33" |
| 8 | 13'03" | 01:19'36" |
| 9 | 09'32" | 01:29'08" |
| 9.8 | 09'04" | 01:36'28" |
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