13.1 km | 01:53:21 | 08:40/km日期: 2022-10-11 16:20 - 總爬升: 134 m - 地點: 江山、溪寮社區 - 平均心率: 118 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 07'12" / 06'44" / 07'52" / 10'17" / 08'15" / 08'58" / 08'53" / 09'06" / 09'01" / 08'24" / 08'23" / 08'52" / 10'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'52" (+01'09") | 1000 / 3000 |
| 4 | | 10'17" (+03'34") | 1000 / 4000 |
| 5 | | 08'14" (+01'31") | 1000 / 5000 |
| 6 | | 08'58" (+02'15") | 1000 / 6000 |
| 7 | | 08'52" (+02'09") | 1000 / 7000 |
| 8 | | 09'05" (+02'22") | 1000 / 8000 |
| 9 | | 09'01" (+02'18") | 1000 / 9000 |
| 10 | | 08'24" (+01'41") | 1000 / 10000 |
| 11 | | 08'22" (+01'39") | 1000 / 11000 |
| 12 | | 08'51" (+02'08") | 1000 / 12000 |
| 13 | | 10'44" (+04'01") | 1000 / 13000 |
| 14 | | 10'53" (+04'10") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 07'52" | 00:21'48" |
| 4 | 10'17" | 00:32'05" |
| 5 | 08'15" | 00:40'20" |
| 6 | 08'58" | 00:49'18" |
| 7 | 08'53" | 00:58'11" |
| 8 | 09'06" | 01:07'17" |
| 9 | 09'01" | 01:16'18" |
| 10 | 08'24" | 01:24'42" |
| 11 | 08'23" | 01:33'05" |
| 12 | 08'52" | 01:41'57" |
| 13 | 10'44" | 01:52'41" |
| 13.1 | 10'54" | 01:53'21" |
展開計圈分析
留言 
