12.3 km | 01:14:57 | 06:04/km日期: 2022-10-08 17:54 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'40" / 06'03" / 05'54" / 05'44" / 05'54" / 05'42" / 05'56" / 05'52" / 06'00" / 05'39" / 05'55" / 05'47" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 42 / 8042 |
| 10 | | 05'57" (+00'19") | 1000 / 9042 |
| 11 | | 05'38" | 1000 / 10042 |
| 12 | | 05'55" (+00'17") | 1000 / 11042 |
| 13 | | 05'46" (+00'08") | 1000 / 12042 |
| 14 | | 12'14" (+06'36") | 299 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'56" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 11 | 05'55" | 01:05'19" |
| 12 | 05'47" | 01:11'06" |
| 12.3 | 11'59" | 01:15'12" |
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